Anthony Perlas · Veteran · Los Angeles
FLUX organizes coaching into four blocks: training, nutrition habits, accountability, and documentation. None of them is exotic. What makes them work is that they are written down and read every week. This post goes through each block, lists what you take on and what you set down, and explains the boundaries FLUX keeps around medical topics and public results.
Training: a written plan for the days you train
Your training plan is written for the days you actually train, not for an idealized week. If you can train three days, the plan has three days. Sessions live inside the cohort rather than on a public feed, so you are not performing for an audience. The plan changes when your log shows it should: a lift that stalled, a schedule that shifted, a week of travel. Writing the plan down makes those changes visible instead of improvised.
Nutrition habits, not a diet
FLUX does not prescribe medical diets or supplement protocols. Instead, it works with a short set of written eating habits you can actually keep: a protein target, a consistent breakfast, water before coffee, whatever fits your life. Habits are easier to log than macros for most people, and easier to repair after a bad day. Eating by guess is one of the things you set down when you join; eating by a simple written habit is what you take on.
Accountability: one check-in a week
The weekly check-in is about the log, not a broadcast. It asks what happened, what got in the way, and what changes next week. It is short on purpose. A check-in that tries to cover everything ends up covering nothing. Weeks with no record are the first thing FLUX asks you to give up, because without a record there is nothing for the check-in to read and no honest way to adjust the plan.
Documentation: a log you own
You keep the record. Numbers, notes, and progress photographs stay private unless you explicitly consent to publish them. FLUX will never post a before-and-after you did not approve. This matters beyond privacy: people log more honestly when they know the log is theirs. An honest log, even a messy one, is more useful to a coach than a polished one designed to impress.
Boundaries that protect you
FLUX does not diagnose, treat, or prescribe, and it does not advise on steroids or other performance-enhancing drugs. If something in your log suggests a medical issue, the right move is a licensed clinician, not more coaching. These boundaries are written on the site’s health disclaimers so you can read them before you apply, and they apply equally to every member of every cohort.
How the blocks work together
The four blocks are only useful together. A plan without a log cannot be adjusted. A log without a check-in is a diary. A check-in without written habits has nothing concrete to measure. FLUX keeps all four small so that you can keep all four going, even in a busy month.
About FLUX
FLUX is small-cohort online fitness coaching for adults, coached by Anthony Perlas in Los Angeles and part of the SEROPTICS network. It offers a written training plan, nutrition habits, one weekly check-in, and a private log you keep. FLUX is not medical care, does not advise on performance-enhancing drugs, and takes no payment on its site. The application is the contact: there is no public phone or email for FLUX itself.
Next steps
Apply to the next FLUX cohort (the application is the contact): https://anthonyflux.com/
Book a 15-minute call: https://calendar.app.google/YipFae7DNyHKSMUH9
Read the field blog: https://blog.lillith.vip
Join the conversation: https://forum.lillith.vip/
Watch the film channel: https://www.youtube.com/@thevoden
Press and the nightlife record: https://nightlifereport.app
Adults 18+. This page publishes no separate inbox; use the links above.
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