Training takeaway from "Back and arms day Dec 15": press play, follow along, and keep the one cue you can repeat on your own this week.
Who / What / Where / When / How
- Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
- What: Back and arms day Dec 15.
- When: Published 2023-12-15 (YouTube metadata). Shoot/event date: Dec 15.
- How: 14:09 YouTube video.
Watch: https://www.youtube.com/watch?v=V4II8VqqAfA
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