Training takeaway from "The Restorative Yoga Flow Doctors Don’t Want Women 40+ To Know (Menopause Relief)": press play, follow along, and keep the one cue you can repeat on your own this week.
Who / What / Where / When / How
- Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
- What: The Restorative Yoga Flow Doctors Don’t Want Women 40+ To Know (Menopause Relief).
- When: Published 2026-01-01 (YouTube metadata).
- How: 49:20 YouTube video.
About the video
Join Anthony PerlaS in this 60-minute guided restorative yoga session – beginner-friendly, step-by-step, audio-only follow-along perfect for home practice. Designed for women in midlife seeking menopause relief, tension release, prana breathwork, and deep relaxation (just like top restorative channels: Yoga with Kassandra, SarahBethYoga, Caren Baginski). Controversial truth: Mainstream advice ignores how held poses calm mind waves (chitta vritti), reduce cortisol 30%, and heal psychosomatic pain – empowering you to defy midlife “decline” myths. Zoe joins for authentic energy – addresses sore legs, gut, back, shoulders gently. Includes NYE intention setting for renewal. Timestamps for easy… ### Wardrobe / looks – "Designed for women in midlife seeking menopause relief, tension release, prana breathwork, and deep relaxation (just like top restorative channels: Yoga with Kassandra, SarahBethYoga, Caren Baginski)." (quoted from the description/title)
Watch: https://www.youtube.com/watch?v=WzjP8Syooik
Associated links
- https://anthonyrperlas.com (stated in the video description)
#RestorativeYoga #MenopauseRelief #YogaForWomenOver40 #MidlifeYoga #YinYogaForBeginners #RestorativeYogaForMenopause #AnthonyPerlas
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