Anthony Perlas Fitness Transformation Coach

Tag: fitness coaching

  • Back Day Daily Flux Dec 12, 2023

    Training takeaway from "Back Day Daily Flux Dec 12, 2023": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Back Day Daily Flux Dec 12, 2023.
    • When: Published 2023-12-12 (YouTube metadata). Shoot/event date: Dec 12, 2023.
    • How: 10:36 YouTube video.

    Watch: https://www.youtube.com/watch?v=sJdFCBrE2J8

    #FitnessCoaching #AnthonyPerlas

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  • Back and arms day Dec 15

    Training takeaway from "Back and arms day Dec 15": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Back and arms day Dec 15.
    • When: Published 2023-12-15 (YouTube metadata). Shoot/event date: Dec 15.
    • How: 14:09 YouTube video.

    Watch: https://www.youtube.com/watch?v=V4II8VqqAfA

    #FitnessCoaching #AnthonyPerlas

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  • The Secret Life of a Hollywood Supermodel: Episode 5

    Training takeaway from "The Secret Life of a Hollywood Supermodel: Episode 5": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: The Secret Life of a Hollywood Supermodel: Episode 5.
    • Where: West Hollywood, Hollywood (named in title/description)
    • When: Published 2024-11-26 (YouTube metadata).
    • How: 18:22 YouTube video.

    About the video

    Welcome back to the Secret Life of a Hollywood Supermodel! In this episode, we catch up with Denise X Kennedy at the iconic John Reed Gym in West Hollywood, picking up where Alicia and Queen Natalie from Generation 9 left off. The journey wasn’t easy—our original plan to hit Equinox in Encino was derailed by an hour-long drive, so we pivoted to this sleek, high-energy gym. Talk about adaptability! Denise and I managed to snag a sweet three-week trial just in time for the end of December.

    Watch: https://www.youtube.com/watch?v=bGxUPNy3BF8

    City

    West Hollywood, California — population 35,757 (2020 U.S. Census); area 1.89 sq mi.

    #FitnessCoaching #AnthonyPerlas #WestHollywood

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  • The Secret Life of a Hollywood Supermodel Episode 6 John Reed Round Two

    Training takeaway from "The Secret Life of a Hollywood Supermodel Episode 6 John Reed Round Two": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: The Secret Life of a Hollywood Supermodel Episode 6 John Reed Round Two.
    • Where: West Hollywood, Hollywood, Los Angeles (named in title/description)
    • When: Published 2024-11-29 (YouTube metadata).
    • How: 21:29 YouTube video; gear/brands named: Otte Models.

    About the video

    “From Nightlife to Fitness: Otte Models in the Off-Season” Our mission doesn’t stop when the nightclub lights go down—at Otte Models, we use the off-season to level up. This is where fitness meets fashion, preparing our models to bring their A-game to every red carpet, event, or runway. At @johnreedfitness_us in West Hollywood, we push boundaries, sculpt physiques, and create a culture of strength, confidence, and dedication. Whether it’s nightlife or gym life, Otte Models leads the way. Join our squad today! If you’re in Los Angeles and ready to elevate your modeling journey, let’s make it happen. DM us to be scouted and take your career to the next level.

    Watch: https://www.youtube.com/watch?v=pJznNNLJnz0

    City

    West Hollywood, California — population 35,757 (2020 U.S. Census); area 1.89 sq mi.

    • Neighborhoods (general city reference): Sunset Strip, Rainbow District (Santa Monica Blvd), West Hollywood Design District
    • Notable venues (general city reference): The Viper Room, Whisky a Go Go, The Roxy Theatre, Troubadour
    • Venues/places named in the title/description (not necessarily where it was filmed): none
    • Sources: https://en.wikipedia.org/wiki/West_Hollywood,_California · https://en.wikipedia.org/wiki/Sunset_Strip
    • Other places named in the title/description: Hollywood, Los Angeles

    Associated links

    • @johnreedfitness_us (handle stated in the video description)

    #OtteModels #ModelScoutLA #JohnReedFitness #FitnessModels #LAEliteModels #ModelLifestyle #LosAngelesModels #NightclubToFitness

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  • The Secret Life of the Hollywood Supermodel – Episode 12: Cheat Day at The Grove with Julia

    Training takeaway from "The Secret Life of the Hollywood Supermodel – Episode 12: Cheat Day at The Grove with Julia": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: The Secret Life of the Hollywood Supermodel – Episode 12: Cheat Day at The Grove with Julia.
    • Where: Hollywood (named in title/description)
    • When: Published 2024-12-15 (YouTube metadata).
    • How: 18:25 YouTube video.

    About the video

    After two grueling days of workouts, it was time to reward Julia with a well-earned cheat day at The Grove! Join us for a fun-filled episode where we balance indulgence and growth, proving that even Hollywood’s finest know the importance of rest and reflection. Inside the Episode • Julia’s journey to the Phoenix Exams, a transformative challenge designed to build resilience and character. • Strategic discussions about code-switching, showing how Julia navigates diverse spaces with grace and intelligence. • Heartfelt moments of trust-building and teamwork as we bond over laughter, food, and shared dreams.

    Watch: https://www.youtube.com/watch?v=PR8S9JkfrDA

    City

    Hollywood, California (neighborhood of Los Angeles) — population 73,747 (2020 figure cited on Wikipedia); area n/a (neighborhood).

    #OTTEModels #SecretLifeOfASupermodel #HollywoodJourney #CheatDayVibes #FitnessAndFashion #TheGroveLA #LuxuryExperience #PhoenixExams

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  • February 18, 2025

    Training takeaway from "February 18, 2025": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: February 18, 2025.
    • Where: San Diego (named in title/description)
    • When: Published 2025-02-18 (YouTube metadata). Shoot/event date: February 18, 2025.
    • How: 7:11 YouTube video.

    About the video

    Mission Update: We’re locked in on the training—building discipline, elevating standards, and sharpening the edge. Gym: Strength in body, strength in presence. The Goddess moves with power. Church: Spirit in alignment. A foundation that cannot be shaken. Content: Capturing beauty, branding the essence—because presence is everything. Nightlife Strategy—It’s not just about showing up; it’s about standing out. Your unique selling point is your leverage. The Goddess isn’t just another face in the crowd—she’s the standard others follow. Threat elimination—We don’t entertain distractions. We don’t tolerate weak energy. We move with clarity, power, and purpose.

    Watch: https://www.youtube.com/watch?v=czfoCt69Ot8

    City

    San Diego, California — population 1,386,932 (2020 U.S. Census); area 372.42 sq mi.

    • Neighborhoods (general city reference): Gaslamp Quarter, La Jolla, Little Italy
    • Notable venues (general city reference): Balboa Park, Petco Park, San Diego Zoo
    • Venues/places named in the title/description (not necessarily where it was filmed): none
    • Sources: https://en.wikipedia.org/wiki/San_Diego

    #Goddess15 #SanDiegoNights #OtteModels #NightlifeElite #LevelUp #FitnessCoaching #AnthonyPerlas #SanDiego

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