Tag: glute workout

  • Glute Day with actress Haley Mazanec

    Training takeaway from "Glute Day with actress Haley Mazanec": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube). Featured (as credited in the title/description): Haley Mazanec.
    • What: Glute Day with actress Haley Mazanec.
    • When: Published 2023-12-23 (YouTube metadata).
    • How: 1:09:27 YouTube video (recorded livestream).

    Watch: https://www.youtube.com/watch?v=MG4p4N3QAXE

    #GluteWorkout #AnthonyPerlas


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  • Episode 1: “Glute Gains with Masha & Anthony – Purple Power Workout!”

    Training takeaway from "Episode 1: "Glute Gains with Masha & Anthony – Purple Power Workout!"": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Episode 1: "Glute Gains with Masha & Anthony – Purple Power Workout!".
    • When: Published 2023-12-04 (YouTube metadata).
    • How: 8:00 YouTube video.

    About the video

    Join us, Anthony Fluxx and Masha, for a dynamic glute-focused workout at 24 Hour Fitness to kickstart our Monday! I’m sharing my expertise as a men's physique competitor and online coach, while Masha rocks her stunning purple Alo gear. Get ready for exclusive tips and tricks to enhance your lower body workouts! Fun Facts & Tips Fact: Glute muscles are one of the largest muscle groups in the body and key for posture. Tip: Start with a warm-up to activate your glutes before diving into heavier exercises.

    Watch: https://www.youtube.com/watch?v=oo_gCAkG80Q

    #GluteWorkout #AnthonyPerlas


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  • Empower Your Essence: Episode 5 – Glute Day with Masha at 24 Hollywood

    Training takeaway from "Empower Your Essence: Episode 5 – Glute Day with Masha at 24 Hollywood": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Empower Your Essence: Episode 5 – Glute Day with Masha at 24 Hollywood.
    • Where: Hollywood (named in title/description)
    • When: Published 2023-12-07 (YouTube metadata).
    • How: 15:55 YouTube video.

    About the video

    Dive into Episode 5 of our unique fitness series with @anthonyflux, tailored for aspiring bikini competitors and models. Join us at 24 Hollywood for an invigorating glute workout with Masha. Our session begins with dynamic activation exercises, setting the stage for a transformative experience. We delve into the power of feminine energy, emphasizing its role in your fitness journey. This episode is not just about physical strengthening; it's a step towards embodying the supermodel shape and energy you aspire for. Perfect for those looking to enhance their presence in the modeling world. ### Wardrobe / looks – "Dive into Episode 5 of our unique fitness series with @anthonyflux, tailored for aspiring bikini competitors and models." (quoted from the description/title)

    Watch: https://www.youtube.com/watch?v=-6rSqVqKvO4

    City

    Hollywood, California (neighborhood of Los Angeles) — population 73,747 (2020 figure cited on Wikipedia); area n/a (neighborhood).

    Associated links

    • @anthonyflux (handle stated in the video description)

    #GluteWorkout #AnthonyPerlas #Hollywood


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  • Episode 1 Season 15 Glute Day with Goddess 15

    Training takeaway from "Episode 1 Season 15 Glute Day with Goddess 15": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Episode 1 Season 15 Glute Day with Goddess 15.
    • Where: Hollywood, Los Angeles (named in title/description)
    • When: Published 2024-12-10 (YouTube metadata).
    • How: 11:11 YouTube video.

    About the video

    Welcome to Episode 10 of The Secret Life of a Hollywood Supermodel! In this episode, we follow Julia, a stunning Parisian beauty, as she teams up with a rising Korean supermodel to take on the glamorous and competitive world of Hollywood fashion. Watch as they prepare for a high-stakes photoshoot, explore their cultural influences, and share their personal stories of breaking through in the fashion industry.

    Watch: https://www.youtube.com/watch?v=0xHkwc26dIM

    City

    Hollywood, California (neighborhood of Los Angeles) — population 73,747 (2020 figure cited on Wikipedia); area n/a (neighborhood).

    #HollywoodSupermodel #ParisianElegance #KoreanBeauty #ModelLife #RunwayReady #FashionInfluencer #ModelingAgency #BehindTheScenes


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