Training takeaway from "Episode 1: "Glute Gains with Masha & Anthony – Purple Power Workout!"": press play, follow along, and keep the one cue you can repeat on your own this week.
Who / What / Where / When / How
- Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
- What: Episode 1: "Glute Gains with Masha & Anthony – Purple Power Workout!".
- When: Published 2023-12-04 (YouTube metadata).
- How: 8:00 YouTube video.
About the video
Join us, Anthony Fluxx and Masha, for a dynamic glute-focused workout at 24 Hour Fitness to kickstart our Monday! I’m sharing my expertise as a men's physique competitor and online coach, while Masha rocks her stunning purple Alo gear. Get ready for exclusive tips and tricks to enhance your lower body workouts! Fun Facts & Tips Fact: Glute muscles are one of the largest muscle groups in the body and key for posture. Tip: Start with a warm-up to activate your glutes before diving into heavier exercises.
Watch: https://www.youtube.com/watch?v=oo_gCAkG80Q
#GluteWorkout #AnthonyPerlas
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