Anthony Perlas Fitness Transformation Coach

Author: blog

  • Unleash the Ultimate Audio Experience! Review of the Sennheiser Momentum 4, the Best Gym Headphone

    Training takeaway from "Unleash the Ultimate Audio Experience! Review of the Sennheiser Momentum 4, the Best Gym Headphone": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Unleash the Ultimate Audio Experience! Review of the Sennheiser Momentum 4, the Best Gym Headphone.
    • When: Published 2023-06-11 (YouTube metadata).
    • How: 1:25 YouTube video.

    About the video

    Are you tired of mediocre sound quality ruining your workout groove? Get ready to revolutionize your gym sessions with my in-depth review of the phenomenal Sennheiser Momentum 4 headphones! In this video, I dive deep into the exceptional features that make these headphones a game-changer. From powerful bass that will get your adrenaline pumping to crystal-clear audio that brings your favorite tracks to life, the Momentum 4 delivers a sonic experience like no other! I'll take you through their sleek and ergonomic design, ensuring a secure fit that stays put during the most intense workouts.

    Watch: https://www.youtube.com/watch?v=_5pUyBZbE7E

    #SennheiserMomentum4 #GymHeadphones #AudioExperience #FitnessMotivation #FitnessCoaching #AnthonyPerlas

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  • We took an LA Model who’s never worked out before to Equinox Santa Monica

    Training takeaway from "We took an LA Model who’s never worked out before to Equinox Santa Monica": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: We took an LA Model who’s never worked out before to Equinox Santa Monica.
    • Where: Santa Monica, Los Angeles (named in title/description)
    • When: Published 2023-06-27 (YouTube metadata).
    • How: 9:11 YouTube video.

    About the video

    Reviewed for Nightlife Report by Anthony Perlas — LA fashion film director, cinematographer, photographer & photojournalist. Full scored review (8.1/10)

    Watch: https://www.youtube.com/watch?v=PMC1oDZjVNo

    City

    Santa Monica, California — population 93,076 (2020 U.S. Census); area 16.00 sq mi.

    Associated links

    #FitnessCoaching #AnthonyPerlas #SantaMonica

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  • Episode 1: “Glute Gains with Masha & Anthony – Purple Power Workout!”

    Training takeaway from "Episode 1: "Glute Gains with Masha & Anthony – Purple Power Workout!"": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Episode 1: "Glute Gains with Masha & Anthony – Purple Power Workout!".
    • When: Published 2023-12-04 (YouTube metadata).
    • How: 8:00 YouTube video.

    About the video

    Join us, Anthony Fluxx and Masha, for a dynamic glute-focused workout at 24 Hour Fitness to kickstart our Monday! I’m sharing my expertise as a men's physique competitor and online coach, while Masha rocks her stunning purple Alo gear. Get ready for exclusive tips and tricks to enhance your lower body workouts! Fun Facts & Tips Fact: Glute muscles are one of the largest muscle groups in the body and key for posture. Tip: Start with a warm-up to activate your glutes before diving into heavier exercises.

    Watch: https://www.youtube.com/watch?v=oo_gCAkG80Q

    #GluteWorkout #AnthonyPerlas

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  • Episode 3: “Behind the Scenes: A Day in the Life of a Men’s Physique Competitor & Coach”

    Training takeaway from "Episode 3: "Behind the Scenes: A Day in the Life of a Men's Physique Competitor & Coach"": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Episode 3: "Behind the Scenes: A Day in the Life of a Men's Physique Competitor & Coach".
    • When: Published 2023-12-04 (YouTube metadata).
    • How: 9:26 YouTube video.

    About the video

    Ever wondered what a day in the life of a men's physique competitor and coach looks like? Join me for an exclusive behind-the-scenes look at my daily routine, from training sessions to nutrition plans and client coaching. Get inspired and learn how to balance it all! Fun Facts & Tips Fact: Discipline and time management are crucial for balancing training and coaching. Tip: Recovery is as important as training – include adequate rest and recovery techniques in your routine. Fact: Mental health is key in physique competitions and coaching; mindfulness practices can be highly beneficial. Remember to include engaging visuals and dynamic editing to keep your audience captivated.

    Watch: https://www.youtube.com/watch?v=uupqgK6Puqs

    #FitnessCoaching #AnthonyPerlas

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    Ready to book or collaborate? → Start at app.lillith.vip

  • Empower Your Essence: Episode 5 – Glute Day with Masha at 24 Hollywood

    Training takeaway from "Empower Your Essence: Episode 5 – Glute Day with Masha at 24 Hollywood": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Empower Your Essence: Episode 5 – Glute Day with Masha at 24 Hollywood.
    • Where: Hollywood (named in title/description)
    • When: Published 2023-12-07 (YouTube metadata).
    • How: 15:55 YouTube video.

    About the video

    Dive into Episode 5 of our unique fitness series with @anthonyflux, tailored for aspiring bikini competitors and models. Join us at 24 Hollywood for an invigorating glute workout with Masha. Our session begins with dynamic activation exercises, setting the stage for a transformative experience. We delve into the power of feminine energy, emphasizing its role in your fitness journey. This episode is not just about physical strengthening; it's a step towards embodying the supermodel shape and energy you aspire for. Perfect for those looking to enhance their presence in the modeling world. ### Wardrobe / looks – "Dive into Episode 5 of our unique fitness series with @anthonyflux, tailored for aspiring bikini competitors and models." (quoted from the description/title)

    Watch: https://www.youtube.com/watch?v=-6rSqVqKvO4

    City

    Hollywood, California (neighborhood of Los Angeles) — population 73,747 (2020 figure cited on Wikipedia); area n/a (neighborhood).

    Associated links

    • @anthonyflux (handle stated in the video description)

    #GluteWorkout #AnthonyPerlas #Hollywood

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  • Back Day Daily Flux Dec 12, 2023

    Training takeaway from "Back Day Daily Flux Dec 12, 2023": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Back Day Daily Flux Dec 12, 2023.
    • When: Published 2023-12-12 (YouTube metadata). Shoot/event date: Dec 12, 2023.
    • How: 10:36 YouTube video.

    Watch: https://www.youtube.com/watch?v=sJdFCBrE2J8

    #FitnessCoaching #AnthonyPerlas

    Follow Anthony Perlas: X · Instagram · LinkedIn

    Ready to book or collaborate? → Start at app.lillith.vip

  • Back and arms day Dec 15

    Training takeaway from "Back and arms day Dec 15": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Back and arms day Dec 15.
    • When: Published 2023-12-15 (YouTube metadata). Shoot/event date: Dec 15.
    • How: 14:09 YouTube video.

    Watch: https://www.youtube.com/watch?v=V4II8VqqAfA

    #FitnessCoaching #AnthonyPerlas

    Follow Anthony Perlas: X · Instagram · LinkedIn

    Ready to book or collaborate? → Start at app.lillith.vip

  • The Secret Life of a Hollywood Supermodel: Episode 5

    Training takeaway from "The Secret Life of a Hollywood Supermodel: Episode 5": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: The Secret Life of a Hollywood Supermodel: Episode 5.
    • Where: West Hollywood, Hollywood (named in title/description)
    • When: Published 2024-11-26 (YouTube metadata).
    • How: 18:22 YouTube video.

    About the video

    Welcome back to the Secret Life of a Hollywood Supermodel! In this episode, we catch up with Denise X Kennedy at the iconic John Reed Gym in West Hollywood, picking up where Alicia and Queen Natalie from Generation 9 left off. The journey wasn’t easy—our original plan to hit Equinox in Encino was derailed by an hour-long drive, so we pivoted to this sleek, high-energy gym. Talk about adaptability! Denise and I managed to snag a sweet three-week trial just in time for the end of December.

    Watch: https://www.youtube.com/watch?v=bGxUPNy3BF8

    City

    West Hollywood, California — population 35,757 (2020 U.S. Census); area 1.89 sq mi.

    #FitnessCoaching #AnthonyPerlas #WestHollywood

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  • The Secret Life of a Hollywood Supermodel Episode 6 John Reed Round Two

    Training takeaway from "The Secret Life of a Hollywood Supermodel Episode 6 John Reed Round Two": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: The Secret Life of a Hollywood Supermodel Episode 6 John Reed Round Two.
    • Where: West Hollywood, Hollywood, Los Angeles (named in title/description)
    • When: Published 2024-11-29 (YouTube metadata).
    • How: 21:29 YouTube video; gear/brands named: Otte Models.

    About the video

    “From Nightlife to Fitness: Otte Models in the Off-Season” Our mission doesn’t stop when the nightclub lights go down—at Otte Models, we use the off-season to level up. This is where fitness meets fashion, preparing our models to bring their A-game to every red carpet, event, or runway. At @johnreedfitness_us in West Hollywood, we push boundaries, sculpt physiques, and create a culture of strength, confidence, and dedication. Whether it’s nightlife or gym life, Otte Models leads the way. Join our squad today! If you’re in Los Angeles and ready to elevate your modeling journey, let’s make it happen. DM us to be scouted and take your career to the next level.

    Watch: https://www.youtube.com/watch?v=pJznNNLJnz0

    City

    West Hollywood, California — population 35,757 (2020 U.S. Census); area 1.89 sq mi.

    • Neighborhoods (general city reference): Sunset Strip, Rainbow District (Santa Monica Blvd), West Hollywood Design District
    • Notable venues (general city reference): The Viper Room, Whisky a Go Go, The Roxy Theatre, Troubadour
    • Venues/places named in the title/description (not necessarily where it was filmed): none
    • Sources: https://en.wikipedia.org/wiki/West_Hollywood,_California · https://en.wikipedia.org/wiki/Sunset_Strip
    • Other places named in the title/description: Hollywood, Los Angeles

    Associated links

    • @johnreedfitness_us (handle stated in the video description)

    #OtteModels #ModelScoutLA #JohnReedFitness #FitnessModels #LAEliteModels #ModelLifestyle #LosAngelesModels #NightclubToFitness

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  • Episode 1 Season 15 Glute Day with Goddess 15

    Training takeaway from "Episode 1 Season 15 Glute Day with Goddess 15": press play, follow along, and keep the one cue you can repeat on your own this week.

    Who / What / Where / When / How

    • Who: Filmed/published by Anthony Perlas (@thevoden on YouTube).
    • What: Episode 1 Season 15 Glute Day with Goddess 15.
    • Where: Hollywood, Los Angeles (named in title/description)
    • When: Published 2024-12-10 (YouTube metadata).
    • How: 11:11 YouTube video.

    About the video

    Welcome to Episode 10 of The Secret Life of a Hollywood Supermodel! In this episode, we follow Julia, a stunning Parisian beauty, as she teams up with a rising Korean supermodel to take on the glamorous and competitive world of Hollywood fashion. Watch as they prepare for a high-stakes photoshoot, explore their cultural influences, and share their personal stories of breaking through in the fashion industry.

    Watch: https://www.youtube.com/watch?v=0xHkwc26dIM

    City

    Hollywood, California (neighborhood of Los Angeles) — population 73,747 (2020 figure cited on Wikipedia); area n/a (neighborhood).

    #HollywoodSupermodel #ParisianElegance #KoreanBeauty #ModelLife #RunwayReady #FashionInfluencer #ModelingAgency #BehindTheScenes

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FLUX · Forum · anthony@lillith.vip · 310-666-6179

Change is a system, for a body and for a species: FLUX's founder believes life needs a long-term plan, because the brightening Sun leaves Earth roughly a billion habitable years.